How Well SAD Lamps Work on People with SAD

How Well Sad Lamps Work on People with SAD

Seasonal affective disorder (SAD) is a mood disorder that occurs primarily in the fall and winter every year. The use of a light therapy box can help cure or reduce the adverse effects of SAD. However, light therapy combined with another SAD treatment, such as an antidepressant or psychiatric counselling, maybe more therapeutic (psychotherapy).

What Is Light Therapy?

Despite what the name suggests, light therapy is not as simple as turning on all the lights in your house or workplace.

Exposure to a specific bright light that looks like natural light for 20 to 30 minutes each day is what light therapy is all about. The standard prescription for treating SAD is to place a 10,000-lux light box 16 to 24 inches away from your face. A perfect example of natural light is the Solalamp light therapy lamps. It is advised to keep your eyes open rather than look directly into the light. Many people read, work, or enjoy their morning coffee during this period. Light therapy is most beneficial within the first two hours after waking up.

People with SAD begin treatment with light therapy in the early fall when the weather in many parts of the country turns darker. Treatment is usually continued until spring, when only natural light is sufficient.

Because it is an efficient, non-invasive technique with few side effects, light therapy is one of the most often used methods for treating SAD. If there are any side effects, they are usually minor and short-lived. They may include the following:

• Eyestrain
• Headache
• Nausea
• Anger or irritability
• Bipolar disorder symptoms include mania, exhilaration, hyperactivity, and agitation.

When side effects do occur and last longer than a few days, you may be able to reduce treatment time, move farther away from your lightbox, take breaks during long sessions, or change the time of day you use light therapy to manage them. If side effects are a concern, seek counsel from your doctor.

How a SAD lamp helps treat people with Seasonal Affective Disorder

SAD lamps mimic sunlight, causing the brain to release serotonin, also known as the "feel-good" hormone.

According to studies, light therapy during periods when daylight hours are limited has been shown to assist in resetting your circadian rhythm, the body's process for regulating your sleep-wake cycle. This is excellent for boosting mood and lowering depressive symptoms.

SAD problems are treated by psychiatrists who have received special training. There are numerous treatments for depression, but SAD lamps have proven to be effective in providing the ideal solution. Individuals suffering from SAD symptoms merely need to acquire an efficient SAD lamp like the The Solalamp SAD Lamps 10,000 Lux light therapy lamp and use it for 20–30 minutes in the morning to start their day on a lighter note.

Conclusion

Seasonal affective disorder (SAD) can be cured over an extended period. SAD lamps will help you feel better by reducing symptoms, increasing energy, and improving your mood. Within a few days, light treatment can begin to relieve symptoms. However, it may take two or more weeks in some circumstances.